SPORTS PERFORMANCE
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Fill out the form below to take the first step — and we will contact you and work around your schedule. The free trial workout will last 1 hour and a trainer will guide you every step of the way
Your session includes a brief health and goal consult before we begin. We’ll learn your goals and requirements before you get started to ensure the session is a great fit for where you are at today.
That’s it! We’ve got you covered from there. A trainer will have your program ready for you each workout and always lead you through the exercises. Just show up and we’ve got the rest covered.
3&D Sports Performance is a group fitness concept centered around the idea of becoming the best version of yourself.
