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Getting the most out of your training depends on your diet. Whether you’re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.
Remember to drink plenty of water. Not only will it help you stay hydrated before, during, and after intense workouts, but the brain can confuse thirst signals for hunger.
We provide multiple tips/tricks for long-term dietary changes that are incorporated into our personal training package. We want to see your progress in life, so we ensure that we set you up with the tools to create a healthy (and delicious) diet.
We teach you to snack healthier and eat cleaner, even at restaurants. Much of our social activities are based around eating and drinking. We’ll teach you how to get great nutrition wherever you go.
Most diets fail because they’re too restrictive. Instead, we’ll make small changes that can yield big results—and we’ll make sure you get to have some treats, too. You won’t have to miss out on gatherings with family and friends!
There are nutritional experts that guide and support you in the dietary choices that best suit you and your lifestyle.
At Create Fitness we provide tools backed by science that help you maintain a realistic and healthy dietary transformation.
Watch your health boost with the combination of our nutritional programs and training to achieve the goals you've always wanted to.
Rachael VerNooy2024-04-05Good workout, nice variety, lots of individual attention. The trainers and students are friendly and welcoming. Recommended!
Andrew Ellis2024-03-303&D Sports Performance is a place for all ages and fitness levels. It has been great for me personally because the coaching and training staff meet you where you are and help you to work towards your own personal goals in a small class environment.
Erika Addison2024-03-19I’ve never been a gym person, but 3&D is a fun, engaging, and welcoming place that makes me keep coming back week after week!
Nathan Meyer2024-03-18Very good training
Chrissie Petrillo2024-02-17My daughter’s volleyball team, Delaware Juniors, partnered with 3&D so I came to try a workout and was hooked! The whole coaching staff is so knowledgeable and friendly! They incorporate a lot of movements of stretching and mobility along with strength and conditioning, which is exactly what I need. I am already seeing improvements and it’s only been a few weeks. My daughter tried the speed and agility class and loved it! We will both be coming to 3&D! Highly recommend!!
Maggie Daniel2024-02-09I love coming to 3&D! Great people and a great workout that combines cardio, strength and mobility. Lovell and the 3&D team are knowledgable, encouraging and kind.
Julie O'Dell2024-02-06Power hour with Pearl is great! The workout is challenging and she encourages you to push the limit and maximize your effort. A great way to start the day!
