SPORTS PERFORMANCE

NUTRITION COACHING

FITNESS STARTS IN THE KITCHEN

Getting the most out of your training depends on your diet. Whether you’re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.

we have expert nutritional counseling available

WHAT YOU NEED TO SUCCEED

Remember to drink plenty of water. Not only will it help you stay hydrated before, during, and after intense workouts, but the brain can confuse thirst signals for hunger. 

We provide multiple tips/tricks for long-term dietary changes that are incorporated into our personal training package. We want to see your progress in life, so we ensure that we set you up with the tools to create a healthy (and delicious) diet. 

SMALL DIETARY CHANGES AT A TIME

We teach you to snack healthier and eat cleaner, even at restaurants. Much of our social activities are based around eating and drinking. We’ll teach you how to get great nutrition wherever you go.

Most diets fail because they’re too restrictive. Instead, we’ll make small changes that can yield big results—and we’ll make sure you get to have some treats, too. You won’t have to miss out on gatherings with family and friends!

THE CREATE DIFFERENCE

EXPERT
COUNSELING

There are nutritional experts that guide and support you in the dietary choices that best suit you and your lifestyle.

HEALTHY
TOOLS

At Create Fitness we provide tools backed by science that help you maintain a realistic and healthy dietary transformation.

GET
RESULTS

Watch your health boost with the combination of our nutritional programs and training to achieve the goals you've always wanted to.

WHAT OUR CLIENTS SAY

Tonk Kent-Harden
Tonk Kent-Harden
2023-01-11
It work you hard but not to hard. It’s got something for everybody. I think it’s a perfect workout
Grayson Wicks
Grayson Wicks
2023-01-10
Good for getting stronger and getting more mobility and explosiveness for sports
Katie Spruance
Katie Spruance
2022-12-10
Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better-physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.
Jarett Mutts
Jarett Mutts
2022-12-02
I AM BACK!!!! A year ago I was going strong in the gym with 3&D and the changes were hitting me fast… until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight. Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn’t even talk about the gym or business. It’s bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.
John CJ Williams
John CJ Williams
2022-12-02
3&D Sports Performance has an atmosphere that anybody can feel welcomed in! Lovell and Raychel are masters of their craft, so you’re in great hands. Truly a fun & active workout, training for all ages.
Donte Gittens
Donte Gittens
2022-12-02
Lovell and Raychel went above and beyond to make me feel comfortable at 3&D. If you’re looking for a welcoming environment that also pushes you to be the best version of yourself, this is the place ! I’ve seen everywhere from average to professional athletes come through. Amazing , I would give 7 stars if I could !

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