ATHLETE GROUP TRAINING

What To Expect

In less than 2 minutes

TRAINING FOR ATHLETES

We offer signature strength and speed development classes for young athletes of all levels, with an emphasis on injury prevention. Education is a huge priority here at 3&D Performance, which is why we host educational clinics over a variety of topics for athletes, coaches, and parents.

We focus on helping athletes reach their full potential

SPORTS TRAINING WITH PROFESSIONALS

This class focuses on the fundamentals of movement patterns, running form, and athletic performance. Classes are designed to incorporate linear speed drills, agility, functional movement, and injury prevention (strength and flexibility). Young athletes will perform a variety of exercises to improve overall fitness, and athletic performance, which will develop greater self-confidence.

THE 3&D SPORTS PERFORMANCE DIFFERENCE

TAILORED TO YOU

Our team will design and guide you through your own custom session. Every experience with us is built around your body and needs.

WHAT OUR CLIENTS SAY

I have been going to 3&D for 3 months now. I am in the infinite athletes class. I didn't play sports too much as a kid but started playing rugby for two years and tore my ACL/ meniscus. I used this class to get back in shape after my doctor released me to do all movements. I have seen a drastic change in my mobility and strength. The class is filled with awesome encouraging people. The coaches are great. They guide you in form and give you modified versions to utilize until you're comfortable, but always encourage you to do a little more next time. The workout space is clean and nice. Their equipment is top notch. You won't regret joining their classes!

Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.

I AM BACK!!!
A year ago I was going strong in the gym with 3&D and the changes were hitting me fast... until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight. Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn't even talk about the gym or business. It's bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.

Hello Rachel, Lovell, Corey! I just wanted to thank you again for the opportunity to be a part of the Fall Callenge and helping me find a way to participate. You all are so motivating and make an amazing team! When I got home I read what you wrote on the card with my cash prize after I won the Fall Challenge, and it was very touching. My son was so proud of me but he had to show me again that he is still stronger by picking me up in the air! At the Vertical Jump Program my son participated in at your program, he gained more hops, strength overall, and most of all confidence! We both never felt more confident knowing what we need to do healthwise. Don't worry this isn't a goodbye.. this is a new start and we will connect again soon most definitely. Stay Blessed and Congrats on all of your achievements so far & love you guys!!! 🙂

You get better every workout been dunking since I started going here.

What an amazing place! My teenage daughter and son love the training program at 3&D and the results have been phenomenal. As a lifelong athlete myself, I wanted them to be in an environment that was not only fun and challenging, but safe. What I found in 3&D was a program that helps them excel in their sports (lacrosse and basketball) by incorporating sports specific training, mobility, nutrition and a "pre-hab" mentality. Their training methodology and philosophy are cutting edge.

SPORTS PERFORMANCE

ATHLETE GROUP TRAINING

What To Expect

TRAINING FOR ATHLETES

We focus on helping athletes reach their full potential

SPORTS TRAINING WITH PROFESSIONALS

THE 3&D SPORTS PERFORMANCE DIFFERENCE

TAILORED TO YOU

BACKED BY AN EXPERT

GROWTH MINDSET

WHAT OUR CLIENTS SAY

2022 3&D SPORTS PERFORMANCE . ALL RIGHTS RESERVED.

Fill out the form below and our team will contact you ASAP!

ENTER YOUR INFORMATION BELOW TO SCHEDULE YOUR SESSION

ENTER YOUR INFORMATION BELOW AND WE WILL SEND YOU OUR PRICING