In less than 2 minutes
We offer signature strength and speed development classes for young athletes of all levels, with an emphasis on injury prevention. Education is a huge priority here at 3&D Performance, which is why we host educational clinics over a variety of topics for athletes, coaches, and parents.
This class focuses on the fundamentals of movement patterns, running form, and athletic performance. Classes are designed to incorporate linear speed drills, agility, functional movement, and injury prevention (strength and flexibility). Young athletes will perform a variety of exercises to improve overall fitness, and athletic performance, which will develop greater self-confidence.
Every team member is a certified personal trainer and ready to help you with your goals.
Your fitness is only half of the formula, our proven systems are here to keep you accountable in body and mind.