If you’re ready to become the fittest, healthiest version of yourself, 3&D Sports Performance can make it happen.
“I was the third person in my family to work out at 3&D. I had always heard good things, but seeing is believing, and doing is even better. Once I started, I never stopped and haven’t missed a session or challenge in the past six months.
Corey, Lovell, and Raychel have inspired and motivated me to work harder for my overall health and well-being. The other infinite athletes support each other and
make the workouts fun. I couldn’t imagine a better group of people to surround myself with. Before 3&D, my workouts were less frequent and less effective. 3&D coaches have designed programs that work every part of my body, while constantly changing and keeping things fresh.
You have nothing to lose, but everything to gain. You will learn proper technique, try things you never thought you would do, and succeed thanks to your peers and coaches.
The programming always keeps me on my toes and guessing what tomorrow will bring, but I always leave dripping with sweat! It is great to be part of such an intimate and motivating group.
Not only do my wife and I work out 3x /a week, our 6th-grade son loves working out here, and my third-grade daughter can’t wait until she is old enough to! My son actually showed me the ropes at a family workout, and it I was very impressed with Lovell, Raychel, and Corey.
They create a nice ‘family feeling’ and welcome you with open arms. I got hooked pretty quickly…
Give it a shot. If it’s not for you, so be it. But I bet you will learn some valuables tools, and something about yourself, if you push yourself and give it a shot.
“Physically Lovell helped me ramp up my training, but more importantly mentally he challenged me in ways I never experienced. The mental edge is the deal-breaker as players get older and the body starts to lose a step. I haven’t lost a step physically or mentally and continue to grow.
My mobility and overall functional movement improved dramatically with their program. From an injury prevention standpoint, their expertise competes with anyone in the country.”
I started working with Lovell when I was 12 years old. Although I’ve traveled all over the country for my training and competition, he’s been a constant resource for me. Anything I ever needed, he was there. After college ball I didn’t feel at my best, and was skeptical towards many trainers. Lovell and I put together a program that I could do daily wherever I was with minimal equipment. The FRC work changed the way I understand my body moving in space and played a pivotal role in me making it to the NFL.
“3&D Sports Performance got me not only physically but mentally stronger in the weight room with their intense workouts. They also provided me with a plethora of exercises to help me get my body healthier as I was coming back from a major knee injury. This includes things like hip mobility exercises, ACL prevention, and pool workouts. 3&D also helped me with nutrition support to reduce inflammation and help my body heal faster.”
The best advice I would give to anyone that is going to be trained by 3&D is don’t be afraid to push yourself outside of your comfort zone because as long as you are willing to work they will be sure that you see results.
It means a lot to be apart of the 3&D Sports Family. I feel like they are very supportive of my goals and they want me to be the best person/player that I can be. While working with Lovell and the other coaches I have become more flexible, stronger and I have been jumping higher. My first ever 3&D session was great!
My friend Dallas and myself had a great session with Lovell. We tried a lot of new things that I have not done before and I noticed the results after the first couple of weeks.
Be opened minded and willing to trust the process. You will love it because it is a family environment with great energy. Everyone is very supportive and they genuinely want the best for you.
“The workouts that we did with 3&D showed serious results and helped me put on muscle mass during my postgrad season. The workouts they use are the same that strength coaches use at the college level.
After working with 3&D I noticed an overall increase in strength as well as better mobility throughout my body.”
Focus on the details with 3&D Sports Performance, the details will prepare you for a successful and smooth transition to the next level.
The advice that I would give to someone considering trying 3&D for the first time is to just not think about it and just try it! You won’t regret it once you start.