{"id":723,"date":"2022-09-09T22:37:45","date_gmt":"2022-09-09T22:37:45","guid":{"rendered":"https:\/\/3anddsportsperformance.com\/?page_id=723"},"modified":"2022-11-23T19:58:33","modified_gmt":"2022-11-23T19:58:33","slug":"nutrition-coaching-in-wilmington-de","status":"publish","type":"page","link":"https:\/\/3anddsportsperformance.com\/services\/nutrition-coaching-in-wilmington-de\/","title":{"rendered":"Nutrition Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"723\" class=\"elementor elementor-723\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fe28b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fe28b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70cdcc0\" data-id=\"70cdcc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3526101 elementor-widget elementor-widget-heading\" data-id=\"3526101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">NUTRITION COACHING<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad3eab elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"1ad3eab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/3anddsportsperformance.com\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">TALK TO A COACH<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b707d93\" data-id=\"b707d93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82507b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82507b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c722612\" data-id=\"c722612\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a71baf elementor-widget elementor-widget-heading\" data-id=\"3a71baf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITNESS STARTS IN THE KITCHEN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a94af elementor-widget elementor-widget-text-editor\" data-id=\"81a94af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Getting the most out of your training depends on your diet. Whether you&#8217;re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577adbd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"577adbd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/3anddsportsperformance.com\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">TALK TO A COACH<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7754b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7754b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411404e\" data-id=\"411404e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e90e83 elementor-widget elementor-widget-heading\" data-id=\"7e90e83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">we have expert nutritional counseling available<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb95113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb95113\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbab28a\" data-id=\"bbab28a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56307f1 elementor-widget elementor-widget-image\" data-id=\"56307f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3anddsportsperformance.com\/wp-content\/uploads\/2022\/09\/302180127_503289588466198_4496228930374113722_n.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3703ee\" data-id=\"e3703ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612e098 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"612e098\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHAT YOU NEED TO SUCCEED <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2f5ae elementor-widget elementor-widget-text-editor\" data-id=\"aa2f5ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Remember to drink plenty of water. Not only will it help you stay hydrated before, during, and after intense workouts, but the brain can confuse thirst signals for hunger.\u00a0<br \/><br \/>We provide multiple tips\/tricks for long-term dietary changes that are incorporated into our personal training package. We want to see your progress in life, so we ensure that we set you up with the tools to create a healthy (and delicious) diet.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6deee21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6deee21\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e107c54\" data-id=\"e107c54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123fe8b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"123fe8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SMALL DIETARY CHANGES AT A TIME<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a2385 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e5a2385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We teach you to snack healthier and eat cleaner, even at restaurants. Much of our social activities are based around eating and drinking. We\u2019ll teach you how to get great nutrition wherever you go. <br \/><br \/>Most diets fail because they\u2019re too restrictive. Instead, we\u2019ll make small changes that can yield big results\u2014and we\u2019ll make sure you get to have some treats, too. You won\u2019t have to miss out on gatherings with family and friends!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5632acb\" data-id=\"5632acb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dff9fd elementor-widget elementor-widget-image\" data-id=\"5dff9fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3anddsportsperformance.com\/wp-content\/uploads\/2022\/09\/295142231_2306145159550190_8751975394190495828_n.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c12f602 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c12f602\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f868cd\" data-id=\"2f868cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f74ff8 elementor-widget elementor-widget-heading\" data-id=\"2f74ff8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE CREATE DIFFERENCE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad8cdb5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad8cdb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1936913\" data-id=\"1936913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b658c elementor-position-top elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"52b658c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/3anddsportsperformance.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 64 64\"><path d=\"M22,48a3,3,0,0,1,3-3h5.656l-2.614,8.713a1,1,0,0,0,.1.8l3,5a1,1,0,0,0,1.714,0l3-5a1,1,0,0,0,.1-.8L33.344,45H39a3,3,0,0,1,3,3V62h2V48a5.006,5.006,0,0,0-5-5H35.448a6.5,6.5,0,1,0-6.9,0H25a5.006,5.006,0,0,0-5,5V62h2Zm11.915,5.864L32,57.056l-1.915-3.192L32,47.48ZM27.5,37.5A4.5,4.5,0,1,1,32,42,4.505,4.505,0,0,1,27.5,37.5Z\"><\/path><path d=\"M25.426,16.75l-1.21,7.082a1,1,0,0,0,1.452,1.052L32,21.543l6.332,3.341a1,1,0,0,0,1.452-1.052l-1.21-7.082L43.7,11.736a1,1,0,0,0-.554-1.7L36.064,9,32.9,2.559a1.041,1.041,0,0,0-1.794,0L27.936,9l-7.081,1.033a1,1,0,0,0-.554,1.7ZM28.745,10.9a1,1,0,0,0,.753-.548L32,5.266l2.5,5.088a1,1,0,0,0,.753.548l5.6.817L36.8,15.688a1,1,0,0,0-.287.883l.957,5.6-5-2.641a1.006,1.006,0,0,0-.934,0l-5,2.641.957-5.6a1,1,0,0,0-.287-.883l-4.056-3.969Z\"><\/path><path d=\"M61.51,24.337l-4.4-2.284L56.5,17.114a1,1,0,0,0-1.7-.588l-3.538,3.5-4.871-.932a1,1,0,0,0-1.083,1.428l2.218,4.45-2.4,4.364a1,1,0,0,0,1.027,1.471l4.906-.75,3.388,3.627a1,1,0,0,0,1.717-.519l.817-4.914,4.5-2.121a1,1,0,0,0,.034-1.792Zm-5.858,2.328a1,1,0,0,0-.56.74l-.57,3.43-2.363-2.53a1,1,0,0,0-.731-.317.951.951,0,0,0-.151.012l-3.423.522,1.677-3.046a1,1,0,0,0,.019-.929L48,21.437l3.4.652a1,1,0,0,0,.891-.272l2.467-2.439.426,3.443a1,1,0,0,0,.532.764l3.076,1.6Z\"><\/path><path d=\"M2.574,26.129l4.5,2.121.816,4.914a1,1,0,0,0,1.717.519l3.388-3.627,4.906.75a1,1,0,0,0,1.027-1.471l-2.4-4.364,2.219-4.45a1,1,0,0,0-1.083-1.428l-4.872.932-3.538-3.5a1,1,0,0,0-1.7.588l-.611,4.939-4.4,2.284a1,1,0,0,0,.034,1.792ZM8.33,23.585a1,1,0,0,0,.532-.764l.426-3.443,2.466,2.439a1.008,1.008,0,0,0,.892.272l3.4-.652-1.55,3.11a1,1,0,0,0,.019.929L16.2,28.522,12.772,28a1,1,0,0,0-.881.3l-2.364,2.53-.569-3.43a1,1,0,0,0-.561-.74L5.254,25.182Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tEXPERT<br>COUNSELING\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThere are nutritional experts that guide and support you in the dietary choices that best suit you and your lifestyle.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3549306\" data-id=\"3549306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cff7c5e elementor-position-top elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"cff7c5e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g id=\"Layer_8\" data-name=\"Layer 8\"><path 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d=\"M48.35,42.55a6.93,6.93,0,1,0,6.93,6.93A6.94,6.94,0,0,0,48.35,42.55Zm0,11.85a4.93,4.93,0,1,1,4.93-4.92A4.94,4.94,0,0,1,48.35,54.4Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tHEALTHY <br>TOOLS\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAt Create Fitness we provide tools backed by science that help you maintain a realistic and healthy dietary transformation.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6568732\" data-id=\"6568732\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e515978 elementor-position-top elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e515978\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\"><g id=\"Layer_27\" data-name=\"Layer 27\"><path d=\"M10.71,20.15c1.83.68,7,2.27,15.72,2.27s13.89-1.59,15.72-2.27a1,1,0,0,0,0-1.88c-1.83-.68-7-2.27-15.72-2.27s-13.89,1.59-15.72,2.27a1,1,0,0,0,0,1.88ZM26.43,18a52.11,52.11,0,0,1,11.83,1.21,52.7,52.7,0,0,1-11.83,1.21A52.7,52.7,0,0,1,14.6,19.21,52.11,52.11,0,0,1,26.43,18Z\"><\/path><path d=\"M52.42,25.42H49.86V19.21a.71.71,0,0,0,0-.16c-.24-5.23-12.18-8-23.42-8C16,11,5,13.42,3.26,17.92a1,1,0,0,0-.26.65V29.62H3c0,5.23,11.6,8.1,22.76,8.21H52.42a6.52,6.52,0,0,1,4,1.37,6.52,6.52,0,0,1-4,1.37H11.86a1,1,0,0,0-1,1V52a1,1,0,0,0,1,1H52.42A8.59,8.59,0,0,0,61,44.42V34A8.59,8.59,0,0,0,52.42,25.42ZM42,25.42a17.74,17.74,0,0,0,5.82-2.73v2.73ZM26.43,13c12.26,0,21.43,3.28,21.43,6.21s-9.17,6.21-21.43,6.21S5,22.14,5,19.21,14.17,13,26.43,13ZM53.8,36V34.42a1,1,0,0,0-2,0v1.42H45.48V32a1,1,0,1,0-2,0v3.84H37.16V34.42a1,1,0,0,0-2,0v1.42H28.84V32a1,1,0,0,0-2,0v3.84h-.41c-2.07,0-4-.1-5.91-.27V34.42a1,1,0,0,0-2,0v.93a45.32,45.32,0,0,1-6.32-1.21V32a1,1,0,0,0-2,0v1.52C6.94,32.38,5,31,5,29.63H5V22.69c3.8,3,12.44,4.65,20.83,4.72H52.42a6.58,6.58,0,0,1,5.4,10.34A8.43,8.43,0,0,0,53.8,36ZM53,51V49.58a1,1,0,0,0-2,0V51H44.68V47.16a1,1,0,0,0-2,0V51H36.36V49.58a1,1,0,0,0-2,0V51H28V47.16a1,1,0,0,0-2,0V51H19.72V49.58a1,1,0,0,0-2,0V51H12.86V42.58H52.42a8.55,8.55,0,0,0,5.4-1.92A6.58,6.58,0,0,1,53,51Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tGET <br>RESULTS\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWatch your health boost with the combination of our nutritional programs and training to achieve the goals you've always wanted to.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b52c1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a0b52c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/3anddsportsperformance.com\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">TALK TO A COACH<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f77aecc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f77aecc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d53011\" data-id=\"7d53011\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b87210 elementor-widget elementor-widget-heading\" data-id=\"0b87210\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT OUR CLIENTS SAY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b737bf8 elementor-widget elementor-widget-shortcode\" data-id=\"b737bf8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><div class=\"ti-widget ti-goog\" data-no-translation=\"true\" data-layout-id=\"44\" data-set-id=\"drop-shadow-large\" data-pid=\"\" data-pager-autoplay-timeout=\"6\" data-language=\"en\" > <div class=\"ti-widget-container ti-col-2\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\"><\/div> <div class=\"ti-prev\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL8wvTzNI2GKURtG4SxRA2DhrFNBgNith92wMMu0P0MyGMamaE=s120-c-rp-mo-br100\" alt=\"Rachael VerNooy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Rachael VerNooy <\/div> <div class=\"ti-date\">2024-04-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Good workout, nice variety, lots of individual attention. The trainers and students are friendly and welcoming. Recommended!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIfG7p8Q2dsO7Ww1nyKXGXcU-iISok_Mco1T_HE3rVMSrdz5A=s120-c-rp-mo-br100\" alt=\"Andrew Ellis\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Andrew Ellis <\/div> <div class=\"ti-date\">2024-03-30<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->3&D Sports Performance is a place for all ages and fitness levels. It has been great for me personally because the coaching and training staff meet you where you are and help you to work towards your own personal goals in a small class environment.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWLlGJ-zdmECYPNCK2MfNyNEz4pQZT0iaOVlHTo5GFxih1ereT6=s120-c-rp-mo-br100\" alt=\"Erika Addison\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Erika Addison <\/div> <div class=\"ti-date\">2024-03-19<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I\u2019ve never been a gym person, but 3&D is a fun, engaging, and welcoming place that makes me keep coming back week after week!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUNsHWh3pVGfZCHCgVHC67vnlHuXQ98h6p3BRZAztAIpM554RTn=s120-c-rp-mo-br100\" alt=\"Nathan Meyer\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nathan Meyer <\/div> <div class=\"ti-date\">2024-03-18<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Very good training<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ6PM47KmaLlDNjlEj4gQbPXq7XEz9vgtNWb1ziNstFv9W0Lg=s120-c-rp-mo-br100\" alt=\"Chrissie Petrillo\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Chrissie Petrillo <\/div> <div class=\"ti-date\">2024-02-17<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->My daughter\u2019s volleyball team, Delaware Juniors, partnered with 3&D so I came to try a workout and was hooked! The whole coaching staff is so knowledgeable and friendly! They incorporate a lot of movements of stretching and mobility along with strength and conditioning, which is exactly what I need. I am already seeing improvements and it\u2019s only been a few weeks.  My daughter tried the speed and agility class and loved it! We will both be coming to 3&D! Highly recommend!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLyeq4Tb8cAMn_H_oFF7jyKYCVUocHHbCTDoqjs7dRGEYMNS8w=s120-c-rp-mo-br100\" alt=\"Maggie Daniel\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Maggie Daniel <\/div> <div class=\"ti-date\">2024-02-09<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I love coming to 3&D! Great people and a great workout that combines cardio, strength and mobility. Lovell and the 3&D team are knowledgable, encouraging and kind.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW7nHmYhEjp1ytJ-97RTrpD8n9wQQUiwjSrz1xfdI_jy_Kfho0=s120-c-rp-mo-br100\" alt=\"Julie O'Dell\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Julie O'Dell <\/div> <div class=\"ti-date\">2024-02-06<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Power hour with Pearl is great! The workout is challenging and she encourages you to push the limit and maximize your effort. A great way to start the day!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/pre><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1d0c6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8f1d0c6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/3anddsportsperformance.com\/index.php\/success-stories\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE MORE SUCCESS STORIES!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NUTRITION COACHING TALK TO A COACH FITNESS STARTS IN THE KITCHEN Getting the most out of your training depends on your diet. Whether you&#8217;re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals. TALK TO A COACH we have expert [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":520,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/pages\/723"}],"collection":[{"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":70,"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/pages\/723\/revisions"}],"predecessor-version":[{"id":1209,"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/pages\/723\/revisions\/1209"}],"up":[{"embeddable":true,"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/pages\/520"}],"wp:attachment":[{"href":"https:\/\/3anddsportsperformance.com\/wp-json\/wp\/v2\/media?parent=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}