SPORTS PERFORMANCE

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HOW WE CREATE RESULTS

Adult SmALL GROUP PERSONAL TRAINING

For those who want one-on-one attention without the higher price tag, small-group personal training is a more affordable way to get personalized attention.

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SPORTS GROUP TRAINING

For athletes who want to enhance their specific sport’s movements and amplify training mentally and physically. From mobility, strength, injury prevention, and constant support. We have you covered!

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PERSONAL TRAINING

Whether you’re just starting out on your fitness journey or you need an extra boost to reach your fitness goals, signing up for personal training with 3&D is the best way to get the result you want.

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PRIVATE TEAM TRAINING

A program of customized sessions for teams designed to fit the coach’s style of play, team goals, and a hyper-focus on injury prevention.

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We help ADULTS AND ATHLETES find a fitness home they actually love

A long-term solution to help you fall in love with fitness and become the best version of yourself in & out of the gym.

From Day One,
We Listen

We provide an energizing environment backed by experienced coaches and trainers, for you to be better than you were yesterday.

THE PROCESS

RESULTS DRIVEN

Every session with the 3&D coaches is backed by experience and research. To build confidence, strength, and durability in everyday life and in sports, where these results are noticeable.

OUR COACHES

WHAT OUR CLIENTS SAY

Marina Watson
Marina Watson
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I have been going to 3&D for 3 months now. I am in the infinite athletes class. I didn't play sports too much as a kid but started playing rugby for two years and tore my ACL/ meniscus. I used this class to get back in shape after my doctor released me to do all movements. I have seen a drastic change in my mobility and strength. The class is filled with awesome encouraging people. The coaches are great. They guide you in form and give you modified versions to utilize until you're comfortable, but always encourage you to do a little more next time. The workout space is clean and nice. Their equipment is top notch. You won't regret joining their classes!
Katie Spruance
Katie Spruance
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Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.
Jarett Mutts
Jarett Mutts
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I AM BACK!!!
A year ago I was going strong in the gym with 3&D and the changes were hitting me fast... until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight. Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn't even talk about the gym or business. It's bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.
Renee Stewart
Renee Stewart
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Hello Rachel, Lovell, Corey! I just wanted to thank you again for the opportunity to be a part of the Fall Callenge and helping me find a way to participate. You all are so motivating and make an amazing team! When I got home I read what you wrote on the card with my cash prize after I won the Fall Challenge, and it was very touching. My son was so proud of me but he had to show me again that he is still stronger by picking me up in the air! At the Vertical Jump Program my son participated in at your program, he gained more hops, strength overall, and most of all confidence! We both never felt more confident knowing what we need to do healthwise. Don't worry this isn't a goodbye.. this is a new start and we will connect again soon most definitely. Stay Blessed and Congrats on all of your achievements so far & love you guys!!! 🙂
Robert Wrigth III
Robert Wrigth III
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You get better every workout been dunking since I started going here.
Suzanne Clough
Suzanne Clough
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What an amazing place! My teenage daughter and son love the training program at 3&D and the results have been phenomenal. As a lifelong athlete myself, I wanted them to be in an environment that was not only fun and challenging, but safe. What I found in 3&D was a program that helps them excel in their sports (lacrosse and basketball) by incorporating sports specific training, mobility, nutrition and a "pre-hab" mentality. Their training methodology and philosophy are cutting edge.
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THE 3&D SPORTS PERFORMANCE DIFFERENCE

TAILORED TO YOU

Our team will design and guide you through your own custom session. Every experience with us is built around your body and needs.

BACKED BY AN EXPERT

Every team member is a certified personal trainer and ready to help you with your goals.

GROWTH MINDSET

Your fitness is only half of the formula, our proven systems are here to keep you accountable in body and mind.

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