Premium Personal Training in Wilmington, DE

Lose Weight Get Stronger Gain Confidence Get Results

Achieve Peak Performance with Small Group Training and Athlete-Focused Programs

Our Fitness Programs

Find out more about our training options

Small Group Training

Experience an affordable, community-driven approach to personal training with our results-oriented programs. Designed for all fitness levels, from beginners to advanced individuals, our training ensures accountability and trust every step of the way.

Athlete Performance

As Delaware’s premier sports performance facility, we train the state’s top athletes, helping them master goal-setting strategies. Our specialized programs, including vertical jump and speed training, are tailored to elevate athletic performance.

Why Us:

Best Gym in Wilmington 3&D Sports Performance

Empowering Wilmington with Elite Sports and Fitness Training

At 3&D Sports Performance, we are dedicated to transforming athletes and fitness enthusiasts through expert training and personalized programs. Our facility stands out as Delaware’s premier destination for sports performance, offering specialized training that caters to both beginners and advanced athletes. Our mission is to foster a community where individuals can achieve their personal best, backed by a team of experienced coaches and a supportive, like-minded community.

Our comprehensive programs include small group training that provides an affordable, community-driven approach to personal fitness, as well as elite athlete performance training designed to elevate athletic capabilities. Whether you’re aiming to enhance your strength, improve your speed, or boost your confidence, 3&D Sports Performance is committed to helping you reach and surpass your goals with tailored strategies and unwavering support.

Join us at 3&D Sports Performance and take the first step towards a healthier, happier you. Experience why we’re the go-to destination for personalized fitness in Wilmington, DE.

Reviews

REAL PEOPLE. REAL RESULTS

3&D offers a great workout with wonderful people! You get the team spirit with small group workouts but you can individualize each workout to your personal goals!

— Angela A.

I love coming to 3&D! Great people and a great workout that combines cardio, strength and mobility. Lovell and the 3&D team are knowledgable, encouraging and kind.

— Maggie D.

Our Trainers

Lovell Kosh
Co-Owner / Director of Sports Performance
Raychel Shannon
Co-Owner / Director of Operations
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