For those who want one-on-one attention without the higher price tag, small-group personal training is a more affordable way to get personalized attention.
For athletes who want to enhance their specific sport’s movements and amplify training mentally and physically. From mobility, strength, injury prevention, and constant support. We have you covered!
Whether you’re just starting out on your fitness journey or you need an extra boost to reach your fitness goals, signing up for personal training with 3&D is the best way to get the result you want.
A program of customized sessions for teams designed to fit the coach’s style of play, team goals, and a hyper-focus on injury prevention.
A long-term solution to help you fall in love with fitness and become the best version of yourself in & out of the gym.
We provide an energizing environment backed by experienced coaches and trainers, for you to be better than you were yesterday.
Every session with the 3&D coaches is backed by experience and research. To build confidence, strength, and durability in everyday life and in sports, where these results are noticeable.
Every team member is a certified personal trainer and ready to help you with your goals.
Your fitness is only half of the formula, our proven systems are here to keep you accountable in body and mind.