Team
Meet Our Team
At 3&D Sports Performance, we employ top-tier fitness coaches and staff with diverse backgrounds, certifications, and specialties. We invest in our trainers’ continuing education because investing in our staff means investing in our clients’ success.
Lovell Kosh
co-Owner / Director of Sports Performance
Lovell Kosh is a former Basketball and Track college athlete turned certified strength and conditioning coach. Coach Kosh earned a Master’s degree in Exercise Science, with a concentration in Injury Prevention and Performance Enhancement, making him an expert in injury prevention. Over the 15 years of coaching athletes, he has never had an athlete suffer from a major injury (ACL, Achilles, etc).
After training athletes overseas in Europe, Coach Lovell returned to Delaware with his fiancé to open 3&D Sports Performance in Wilmington. His athletic sports-specific training facility helps athletes and adults of all ages find a fitness home as they become the best versions of themselves in and out of the gym.
Certifications
National Strength & Conditioning Association (NSCA) – CSCS
USA Weightlifting (USA-W) Sports Performance Certification
The National Academy of Sports Medicine (NASM) Performance Enhancement Specialist
National Association of Speed and Explosion (NASE) Certified Speed and Explosion Specialist
Raychel Shannon
Co-Owner / Director of Operations
Raychel Shannon specializes in working with athletes of all levels, helping them enhance their performance through proper nutrition and prioritized recovery. Her focus on empowering young women and fostering confidence through sports is a driving force in her work.
As a former professional basketball player, Coach Shannon brings a wealth of experience, having competed in various countries worldwide, including Spain, France, and El Salvador. Her extensive background in sports enables her to connect with young athletes on a deeper level and provide valuable insights to help them excel.
DEGREE
MS in Nutrition and Exercise Science
Certifications
National Strength & Conditioning Association (NSCA) – CSCS
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN)
Pearl Sutton
Assistant Sports Performance Coach
I became a coach because 3&D provides the environment and workouts that I was looking for as an athlete, and that I hope to have in the future. I want to help people reach their full potential and be capable of movement throughout their lives.
Favorite Exercise: RDLs
Least Favorite Exercise: Assault Bike Favorite Book or Movie: Interstellar
Sports Played: Soccer, Lacrosse, Indoor Track
DEGREE
Bachelor’s in Kinesiology with Minor in Strength and Conditioning
Lovell Kosh
co-Owner / Director of Sports Performance
Lovell Kosh is a former Basketball and Track college athlete turned certified strength and conditioning coach. Coach Kosh earned a Master’s degree in Exercise Science, with a concentration in Injury Prevention and Performance Enhancement, making him an expert in injury prevention. Over the 15 years of coaching athletes, he has never had an athlete suffer from a major injury (ACL, Achilles, etc).
After training athletes overseas in Europe, Coach Lovell returned to Delaware with his fiancé to open 3&D Sports Performance in Wilmington. His athletic sports-specific training facility helps athletes and adults of all ages find a fitness home as they become the best versions of themselves in and out of the gym.
CERTIFICATIONS
National Strength & Conditioning Association (NSCA) – CSCS
USA Weightlifting (USA-W) Sports Performance Certification
The National Academy of Sports Medicine (NASM) Performance Enhancement Specialist
National Association of Speed and Explosion (NASE) Certified Speed and Explosion Specialist
Raychel Shannon
co-Owner / Director of Sports Operations
Raychel Shannon specializes in working with athletes of all levels, helping them enhance their performance through proper nutrition and prioritized recovery. Her focus on empowering young women and fostering confidence through sports is a driving force in her work.
As a former professional basketball player, Coach Shannon brings a wealth of experience, having competed in various countries worldwide, including Spain, France, and El Salvador. Her extensive background in sports enables her to connect with young athletes on a deeper level and provide valuable insights to help them excel.
CERTIFICATIONS
MS in Nutrition and Exercise Science
CERTIFICATIONS
National Strength & Conditioning Association (NSCA) – CSCS
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN)
Pearl Sutton
Assistant Sports Performance Coach
I became a coach because 3&D provides the environment and workouts that I was looking for as an athlete, and that I hope to have in the future. I want to help people reach their full potential and be capable of movement throughout their lives.
Favorite Exercise: RDLs
Least Favorite Exercise: Assault Bike Favorite Book or Movie: Interstellar
Sports Played: Soccer, Lacrosse, Indoor Track
DEGREE
Bachelor’s in Kinesiology with Minor in Strength and Conditioning
Push Harder, Go Further
MAKE THE DECISION TO IMPROVE
Quick Links
Programs
Location
904 New Rd, Wilmington, DE 19805
