A community of like-minded individuals all striving to become the best version of themselves in & out of the gym.
Every member of the 3&D Sports Performance staff has a personal fitness journey of their own. We know what it is like to have a big fitness goal—and we know the steps it will take to get you to where you want to be.
3&D has been voted the Best Physical Fitness Program in the Wilmington area. Part of that is due to our amazing coaches, but it’s also due to our clients. Our community is tight-knit and non-judgmental. Every single person that works with us has a goal that they are trying to achieve. We celebrate successes and support people during tough times, and we’re ready to celebrate you!
If you’re ready to become the fittest, healthiest version of yourself, 3&D can make it happen. We know it’s hard to start and continue a workout and nutrition program when you’re constantly juggling life’s demands. Work, kids, family, and more all demand your time. For many people, that means the first thing to go is their exercise program.
We can’t wait to hear from you!