Meet Our Team

At 3&D Sports Performance, we employ top-tier fitness coaches and staff with diverse backgrounds, certifications, and specialties. We invest in our trainers’ continuing education because investing in our staff means investing in our clients’ success.

Lovell Kosh

Co-Owner / Director of Sports Performance

Lovell Kosh is a former Basketball and Track college athlete turned certified strength and conditioning coach. Coach Kosh earned a Master’s degree in Exercise Science, with a concentration in Injury Prevention and Performance Enhancement, making him an expert in injury prevention. Over the 15 years of coaching athletes, he has never had an athlete suffer from a major injury (ACL, Achilles, etc).

After training athletes overseas in Europe, Coach Lovell returned to Delaware with his fiancé to open 3&D Sports Performance in Wilmington. His athletic sports-specific training facility helps athletes and adults of all ages find a fitness home as they become the best versions of themselves in and out of the gym.


  • National Strength & Conditioning Association (NSCA) – CSCS
  • USA Weightlifting (USA-W) Sports Performance Certification
  • The National Academy of Sports Medicine (NASM) Performance Enhancement Specialist
  • National Association of Speed and Explosion (NASE) Certified Speed and Explosion Specialist  

Raychel Shannon

Co-Owner / Director of Operations

Raychel Shannon specializes in working with athletes of all levels, helping them enhance their performance through proper nutrition and prioritized recovery. Her focus on empowering young women and fostering confidence through sports is a driving force in her work.

As a former professional basketball player, Coach Shannon brings a wealth of experience, having competed in various countries worldwide, including Spain, France, and El Salvador. Her extensive background in sports enables her to connect with young athletes on a deeper level and provide valuable insights to help them excel.


MS in Nutrition and Exercise Science


National Strength & Conditioning Association (NSCA) – CSCS
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN)

Pearl Sutton

Assistant Sports Performance Coach

I became a coach because 3&D provides the environment and workouts that I was looking for as an athlete, and that I hope to have in the future. I want to help people reach their full potential and be capable of movement throughout their lives.

Favorite Exercise: RDLs

Least Favorite Exercise: Assault Bike Favorite Book or Movie: Interstellar

Sports Played: Soccer, Lacrosse, Indoor Track


Bachelor’s in Kinesiology with Minor in Strength and Conditioning

Tyler Westergard

Assistant Performance Coach

I became a coach because when I was growing up, especially my senior year of highschool, my head coach was my inspiration and showed me a new love for my sports and being a better person. The way he inspired me, I wanted to do the same for people trying to make a change in their life. Whether you’re an athlete or an infinite athlete we all have a goal. With the position I’m in I can be that inspiration for you to succeed that goal and be a part of your change and growth.

Favorite Exercise: Banded Barbell Bench Press

Least Favorite Exercise: Barbell Snatch

Favorite Book or Movie: The Dark Knight

Sports Played: Football and Baseball


Health Behavioral Science & Strength and Conditioning



Demetrus (DJ) Kilson

Assistant Performance Coach

I wanted to help people reach their goals and grow.

Sports Played:

Baseball, Lacrosse, Soccer, Basketball, Tennis and Track

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