SPORTS PERFORMANCE

REAL PEOPLE. REAL RESULTS

If you’re ready to become the fittest, healthiest version of yourself, 3&D Sports Performance can make it happen. We know it’s hard to start and continue a workout and nutrition program when you’re constantly juggling life’s demands. Work, kids, family and more all demand your time. For many people, that means the first thing to go is their exercise program.

Adult SmALL GROUP
PERSONAL TRAINING

For those who want one-on-one attention without the higher price tag, small-group personal training is a more affordable way to get personalized attention.

SPORTS GROUP TRAINING

For athletes who want to enhance their specific sport’s movements and amplify training mentally and physically. From mobility, strength, injury prevention, and constant support. We have you covered!

PERSONAL TRAINING

Whether you’re just starting out on your fitness journey or you need an extra boost to reach your fitness goals, signing up for personal training with 3&D is the best way to get the result you want.

PRIVATE TEAM TRAINING

A program of customized sessions for teams designed to fit the coach’s style of play, team goals, and a hyper-focus on injury prevention.

WHAT OUR CLIENTS SAY

Tonk Kent-Harden
Tonk Kent-Harden
2023-01-11
It work you hard but not to hard. It’s got something for everybody. I think it’s a perfect workout
Grayson Wicks
Grayson Wicks
2023-01-10
Good for getting stronger and getting more mobility and explosiveness for sports
Katie Spruance
Katie Spruance
2022-12-10
Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better-physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.
Jarett Mutts
Jarett Mutts
2022-12-02
I AM BACK!!!! A year ago I was going strong in the gym with 3&D and the changes were hitting me fast… until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight. Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn’t even talk about the gym or business. It’s bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.
John CJ Williams
John CJ Williams
2022-12-02
3&D Sports Performance has an atmosphere that anybody can feel welcomed in! Lovell and Raychel are masters of their craft, so you’re in great hands. Truly a fun & active workout, training for all ages.
Donte Gittens
Donte Gittens
2022-12-02
Lovell and Raychel went above and beyond to make me feel comfortable at 3&D. If you’re looking for a welcoming environment that also pushes you to be the best version of yourself, this is the place ! I’ve seen everywhere from average to professional athletes come through. Amazing , I would give 7 stars if I could !

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