SPORTS PERFORMANCE
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If you’re ready to become the fittest, healthiest version of yourself, 3&D Sports Performance can make it happen. We know it’s hard to start and continue a workout and nutrition program when you’re constantly juggling life’s demands. Work, kids, family and more all demand your time. For many people, that means the first thing to go is their exercise program.
For those who want one-on-one attention without the higher price tag, small-group personal training is a more affordable way to get personalized attention.
For athletes who want to enhance their specific sport’s movements and amplify training mentally and physically. From mobility, strength, injury prevention, and constant support. We have you covered!
Whether you’re just starting out on your fitness journey or you need an extra boost to reach your fitness goals, signing up for personal training with 3&D is the best way to get the result you want.
A program of customized sessions for teams designed to fit the coach’s style of play, team goals, and a hyper-focus on injury prevention.
Rachael VerNooy2024-04-05Good workout, nice variety, lots of individual attention. The trainers and students are friendly and welcoming. Recommended!
Andrew Ellis2024-03-303&D Sports Performance is a place for all ages and fitness levels. It has been great for me personally because the coaching and training staff meet you where you are and help you to work towards your own personal goals in a small class environment.
Erika Addison2024-03-19I’ve never been a gym person, but 3&D is a fun, engaging, and welcoming place that makes me keep coming back week after week!
Nathan Meyer2024-03-18Very good training
Chrissie Petrillo2024-02-17My daughter’s volleyball team, Delaware Juniors, partnered with 3&D so I came to try a workout and was hooked! The whole coaching staff is so knowledgeable and friendly! They incorporate a lot of movements of stretching and mobility along with strength and conditioning, which is exactly what I need. I am already seeing improvements and it’s only been a few weeks. My daughter tried the speed and agility class and loved it! We will both be coming to 3&D! Highly recommend!!
Maggie Daniel2024-02-09I love coming to 3&D! Great people and a great workout that combines cardio, strength and mobility. Lovell and the 3&D team are knowledgable, encouraging and kind.
Julie O'Dell2024-02-06Power hour with Pearl is great! The workout is challenging and she encourages you to push the limit and maximize your effort. A great way to start the day!
