WHAT
WE DO

It work you hard but not to hard. It’s got something for everybody. I think it’s a perfect workout

Good for getting stronger and getting more mobility and explosiveness for sports

Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better-physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.

I AM BACK!!!! A year ago I was going strong in the gym with 3&D and the changes were hitting me fast… until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight. Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn’t even talk about the gym or business. It’s bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.

3&D Sports Performance has an atmosphere that anybody can feel welcomed in! Lovell and Raychel are masters of their craft, so you’re in great hands. Truly a fun & active workout, training for all ages.

Lovell and Raychel went above and beyond to make me feel comfortable at 3&D. If you’re looking for a welcoming environment that also pushes you to be the best version of yourself, this is the place ! I’ve seen everywhere from average to professional athletes come through. Amazing , I would give 7 stars if I could !