If you’re ready to become the fittest, healthiest version of yourself, 3&D Sports Performance can make it happen for you. We know it’s hard to not only start a workout but to continue the lifestyle and nutrition change when you’re constantly juggling life’s demands. Work, kids, family, and more… all demand your time. Let’s do this together and help get and keep you feeling at your best. 


Lovell Kosh

Co-Owner / Director of Performance

Lovell Kosh is an expert in injury prevention. Coaching athletes for over 15 years and has never had an athlete suffer from a major injury (ACL, Achilles, etc).

Coach Kosh is a former 2-sport college athlete turned certified strength and conditioning coach. He has a Master’s degree in Exercise Science with over 15-years of coaching experience working with athletes from high school – pro levels.

After training athletes overseas in Europe, Lovell has returned to Delaware with his fiancé to open 3&D Sports Performance, an athletic sports-specific training facility located in Wilmington.

Raychel Shannon

Co-Owner / Director of Operations

Raychel Shannon works with athletes of all levels looking to perform better through proper fueling and prioritized recovery. She is especially passionate about empowering young women and building confidence through sports. 

Coach Shannon is a former professional basketball player who played in multiple countries across the globe.

She brings her educational expertise with a Master’s degree in Nutrition and Exercise Science as well as multiple certifications including NSCA Certified Strength and Conditioning Coach (CSCS), ISSN Sports Nutritionist, and Kion Coach.

Raychel brings the “3” to 3&D Sports Performance as she is a knockdown shooter who will take on any and all challengers.


Assistant Performance Coach

Coach Corey joined the 3&D Sports Performance team as a full-time Performance coach after completing our internship program. Coach Corey comes in with a wealth of knowledge and experience. He served 7 years of active duty with the military, he has his ISSA certification and he’s currently studying for his CSCS. He also has his Bachelor’s degree in Exercise Science and is currently pursuing his Master’s in Strength and Conditioning. 

He is a native Delawarean and he attended high school at Pencader Charter High School where he played varsity football. When he’s not coaching in 3&D Sports, he loves to spend time doing outdoor activities with his family.

Maiya Dendy

Assistant Performance Coach

Born in Middletown, Deleware, Maiya attended school at Padua Academy & University of South Carolina where she had her D1 Track and Field career begin! She is a 2x All American & 2x Gatorade Delaware Athlete of The Year, High School All-American & Junior Olympic Nationals All-American.

Degree & Certifications
B.A. in Psychology and Criminology
NASM personal training and nutrition,
NASM breathing and stretching certification
CPR and first aid
Concussion in sports

I want to give children the same opportunity and knowledge I was given at a young age. My dad was a great coach and a lot of people have not had a coach like my father in their life. I want to pay it forward to the athletes in my community and develop their
athleticism and performance.”


Marina Watson
Marina Watson
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I have been going to 3&D for 3 months now. I am in the infinite athletes class. I didn't play sports too much as a kid but started playing rugby for two years and tore my ACL/ meniscus. I used this class to get back in shape after my doctor released me to do all movements. I have seen a drastic change in my mobility and strength. The class is filled with awesome encouraging people. The coaches are great. They guide you in form and give you modified versions to utilize until you're comfortable, but always encourage you to do a little more next time. The workout space is clean and nice. Their equipment is top notch. You won't regret joining their classes!
Katie Spruance
Katie Spruance
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Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.
Jarett Mutts
Jarett Mutts
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A year ago I was going strong in the gym with 3&D and the changes were hitting me fast... until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight. Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn't even talk about the gym or business. It's bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.
Renee Stewart
Renee Stewart
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Hello Rachel, Lovell, Corey! I just wanted to thank you again for the opportunity to be a part of the Fall Callenge and helping me find a way to participate. You all are so motivating and make an amazing team! When I got home I read what you wrote on the card with my cash prize after I won the Fall Challenge, and it was very touching. My son was so proud of me but he had to show me again that he is still stronger by picking me up in the air! At the Vertical Jump Program my son participated in at your program, he gained more hops, strength overall, and most of all confidence! We both never felt more confident knowing what we need to do healthwise. Don't worry this isn't a goodbye.. this is a new start and we will connect again soon most definitely. Stay Blessed and Congrats on all of your achievements so far & love you guys!!! 🙂
Robert Wrigth III
Robert Wrigth III
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You get better every workout been dunking since I started going here.
Suzanne Clough
Suzanne Clough
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What an amazing place! My teenage daughter and son love the training program at 3&D and the results have been phenomenal. As a lifelong athlete myself, I wanted them to be in an environment that was not only fun and challenging, but safe. What I found in 3&D was a program that helps them excel in their sports (lacrosse and basketball) by incorporating sports specific training, mobility, nutrition and a "pre-hab" mentality. Their training methodology and philosophy are cutting edge.



We provide an energizing environment, backed by experienced coaches and trainers, to put you on the path to your fitness goals.


Our close-knit, supportive community will keep you accountable, engaged and supported. We celebrate success and stick together during adversity.



You’ll get the results you want from our programs. We’re invested in your success and want to see you happy, healthy and excited!

Fill out the form below and our team will contact you ASAP!