SPORTS PERFORMANCE
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If you’re ready to become the fittest, healthiest version of yourself, 3&D Sports Performance can make it happen for you. We know it’s hard to not only start a workout but to continue the lifestyle and nutrition change when you’re constantly juggling life’s demands. Work, kids, family, and more… all demand your time. Let’s do this together and help get and keep you feeling at your best.
Lovell Kosh is a former Basketball and Track college athlete turned certified strength and conditioning coach. Coach Kosh earned a Master’s degree in Exercise Science, with a concentration in Injury Prevention and Performance Enhancement, making him an expert in injury prevention. Over the 15 years of coaching athletes, he has never had an athlete suffer from a major injury (ACL, Achilles, etc).
After training athletes overseas in Europe, Coach Lovell returned to Delaware with his fiancé to open 3&D Sports Performance in Wilmington. His athletic sports-specific training facility helps athletes and adults of all ages find a fitness home as they become the best versions of themselves in and out of the gym.
Certifications
Favorite Exercise
Least Favorite Exercise
Favorite Book or Movie
“Some of the most important people in my life are coaches. At a young age, these men and women helped me become the person I am today. I want to tell the athletes and the infinite athletes of our gym.”
Raychel Shannon specializes in working with athletes of all levels, helping them enhance their performance through proper nutrition and prioritized recovery. Her focus on empowering young women and fostering confidence through sports is a driving force in her work.
As a former professional basketball player, Coach Shannon brings a wealth of experience, having competed in various countries worldwide, including Spain, France, and El Salvador. Her extensive background in sports enables her to connect with young athletes on a deeper level and provide valuable insights to help them excel.
Degree
Certifications
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“My motto is to be the person I needed when I was younger. I want to pass on the insights and knowledge I’ve gained over the years to young athletes, things that I wish I had known when I was in their shoes. My ultimate goal is to assist them in maximizing their careers while maintaining their health and strength, all the while developing positive habits that will last a lifetime.”
Hometown
Middletown, De
School
Padua Academy
University of South Carolina
Sports Played:
Track and Field, 2x All American, 2x Gatorade Delaware Athlete of the Year, High School All-American, Junior Olympic Nationals All-American.
Degree
B.A. in Psychology and Criminology
Certifications
NASM personal training and nutrition,
NASM breathing and stretching certification
CPR and first aid
Concussion in sports
Favorite Exercise
Romanian Deadlifts
Least Favorite Exercise
Goblet squats
Favorite Book or Movie
The Happiness Advantage by Shawn Achor
Why did you become a Coach?
I want to give children the same opportunity and knowledge I was given at a young age. My dad was a great coach and a lot of people have not had a coach like my father in their life. I want to pay it forward to the athletes in my community and develop their athleticism and performance.
Favorite Exercise
Seated rows
Least Favorite Exercise
Bulgarian split squats
Favorite Book or Movie Book:
Alice in wonderland / Movie pulp fiction
Sports Played:
Baseball, Lacrosse, Soccer, Basketball, Tennis and Track
Why did you become a Coach?
I wanted to help people reach their goals and grow.
We provide an energizing environment, backed by experienced coaches and trainers, to put you on the path to your fitness goals.
Our close-knit, supportive community will keep you accountable, engaged and supported. We celebrate success and stick together during adversity.
You’ll get the results you want from our programs. We’re invested in your success and want to see you happy, healthy and excited!
