SPORTS PERFORMANCE
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If you’re ready to become the fittest, healthiest version of yourself, 3&D Sports Performance can make it happen for you. We know it’s hard to not only start a workout but to continue the lifestyle and nutrition change when you’re constantly juggling life’s demands. Work, kids, family, and more… all demand your time. Let’s do this together and help get and keep you feeling at your best.
Lovell Kosh is a former Basketball and Track college athlete turned certified strength and conditioning coach. Coach Kosh earned a Master’s degree in Exercise Science, with a concentration in Injury Prevention and Performance Enhancement, making him an expert in injury prevention. Over the 15 years of coaching athletes, he has never had an athlete suffer from a major injury (ACL, Achilles, etc).
After training athletes overseas in Europe, Coach Lovell returned to Delaware with his fiancé to open 3&D Sports Performance in Wilmington. His athletic sports-specific training facility helps athletes and adults of all ages find a fitness home as they become the best versions of themselves in and out of the gym.
Certifications
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Least Favorite Exercise
Favorite Book or Movie
“Some of the most important people in my life are coaches. At a young age, these men and women helped me become the person I am today. I want to tell the athletes and the infinite athletes of our gym.”
Raychel Shannon specializes in working with athletes of all levels, helping them enhance their performance through proper nutrition and prioritized recovery. Her focus on empowering young women and fostering confidence through sports is a driving force in her work.
As a former professional basketball player, Coach Shannon brings a wealth of experience, having competed in various countries worldwide, including Spain, France, and El Salvador. Her extensive background in sports enables her to connect with young athletes on a deeper level and provide valuable insights to help them excel.
Degree
Certifications
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“My motto is to be the person I needed when I was younger. I want to pass on the insights and knowledge I’ve gained over the years to young athletes, things that I wish I had known when I was in their shoes. My ultimate goal is to assist them in maximizing their careers while maintaining their health and strength, all the while developing positive habits that will last a lifetime.”
Degree
Bachelor’s in Kinesiology with Minor in Strength and Conditioning
Favorite Exercise
RDLs
Least Favorite Exercise
Assault Bike
Favorite Book or Movie Book:
Interstellar
Sports Played:
Soccer, Lacrosse, Indoor Track
Why did you become a Coach?
I became a coach because 3&D provides the environment and workouts that I was looking for as an athlete, and that I hope to have in the future. I want to help people reach their full potential and be capable of movement throughout their lives.
Degree
Health Behavioral Science & Strength and Conditioning
Favorite Exercise
Banded Barbell Bench Press
Least Favorite Exercise
Barbell Snatch
Favorite Book or Movie Book:
The Dark Knight
Sports Played:
Football and Baseball
Why did you become a Coach?
I became a coach because when I was growing up, especially my senior year of highschool, my head coach was my inspiration and showed me a new love for my sports and being a better person. The way he inspired me, I wanted to do the same for people trying to make a change in their life. Whether you’re an athlete or an infinite athlete we all have a goal. With the position I’m in I can be that inspiration for you to succeed that goal and be a part of your change and growth.
Favorite Exercise
Seated rows
Least Favorite Exercise
Bulgarian split squats
Favorite Book or Movie Book:
Alice in wonderland / Movie pulp fiction
Sports Played:
Baseball, Lacrosse, Soccer, Basketball, Tennis and Track
Why did you become a Coach?
I wanted to help people reach their goals and grow.
We provide an energizing environment, backed by experienced coaches and trainers, to put you on the path to your fitness goals.
Our close-knit, supportive community will keep you accountable, engaged and supported. We celebrate success and stick together during adversity.
You’ll get the results you want from our programs. We’re invested in your success and want to see you happy, healthy and excited!
