Small Group Personal Training is a customized workout designed for YOU! Our program is tailored for anyone, at any fitness level. Our coaches will guide you out of your comfort zone and towards real results! We don’t just change bodies, we change lives and our mission starts with you.
An experienced personal trainer will watch every move you make to be sure you’re doing every rep properly and progressing at the right pace for you.
You’ll be able to exercise around any existing injuries and your results won’t skip a beat. Be ready to get strong and live pain free!
At 3&D we have a consistent approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at 3&D Sports Performance focuses on form and controlled movements to tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
As you improve your flexibility and mobility, you will be able to increase your range of motion, which in turn will make your muscles and joints stronger.
Staying active with the 3&D Sports Performance community will make your life happier with your physical and mental health.