SPORTS PERFORMANCE

SMALL GROUP PERSONAL TRAINING

BECOME PART OF THE COMMUNITY

Small Group Personal Training is a customized workout designed for YOU! Our program is tailored for anyone, at any fitness level. Our coaches will guide you out of your comfort zone and towards real results! We don’t just change bodies, we change lives and our mission starts with you.

LIVE THE HIGH-PERFORMANCE, PAIN-FREE LIFE YOU DESERVE

WE MEET YOU AT YOUR PERSONAL FITNESS LEVEL AND ABILITY.

An experienced personal trainer will watch every move you make to be sure you’re doing every rep properly and progressing at the right pace for you.

You’ll be able to exercise around any existing injuries and your results won’t skip a beat. Be ready to get strong and live pain free!

WHAT YOU'LL GET

At 3&D we have a consistent approach that we formulate to help with a weight loss program that works for your body and fitness goals.

A great strength training program at 3&D Sports Performance focuses on form and controlled movements to tone your muscles with exercises that won’t leave you fatigued.

We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.

As you improve your flexibility and mobility, you will be able to increase your range of motion, which in turn will make your muscles and joints stronger.

Staying active with the 3&D Sports Performance community will make your life happier with your physical and mental health.

WHAT OUR CLIENTS SAY

Marina Watson
Marina Watson
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I have been going to 3&D for 3 months now. I am in the infinite athletes class. I didn't play sports too much as a kid but started playing rugby for two years and tore my ACL/ meniscus. I used this class to get back in shape after my doctor released me to do all movements. I have seen a drastic change in my mobility and strength. The class is filled with awesome encouraging people. The coaches are great. They guide you in form and give you modified versions to utilize until you're comfortable, but always encourage you to do a little more next time. The workout space is clean and nice. Their equipment is top notch. You won't regret joining their classes!
Katie Spruance
Katie Spruance
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Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.
Jarett Mutts
Jarett Mutts
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I AM BACK!!!
A year ago I was going strong in the gym with 3&D and the changes were hitting me fast... until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight. Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn't even talk about the gym or business. It's bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.
Renee Stewart
Renee Stewart
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Hello Rachel, Lovell, Corey! I just wanted to thank you again for the opportunity to be a part of the Fall Callenge and helping me find a way to participate. You all are so motivating and make an amazing team! When I got home I read what you wrote on the card with my cash prize after I won the Fall Challenge, and it was very touching. My son was so proud of me but he had to show me again that he is still stronger by picking me up in the air! At the Vertical Jump Program my son participated in at your program, he gained more hops, strength overall, and most of all confidence! We both never felt more confident knowing what we need to do healthwise. Don't worry this isn't a goodbye.. this is a new start and we will connect again soon most definitely. Stay Blessed and Congrats on all of your achievements so far & love you guys!!! 🙂
Robert Wrigth III
Robert Wrigth III
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You get better every workout been dunking since I started going here.
Suzanne Clough
Suzanne Clough
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What an amazing place! My teenage daughter and son love the training program at 3&D and the results have been phenomenal. As a lifelong athlete myself, I wanted them to be in an environment that was not only fun and challenging, but safe. What I found in 3&D was a program that helps them excel in their sports (lacrosse and basketball) by incorporating sports specific training, mobility, nutrition and a "pre-hab" mentality. Their training methodology and philosophy are cutting edge.
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